I have a master’s degree in counseling from Wright State University and am a licensed professional clinical counselor (LPCC) in Ohio and certified health coach (CHC) as well as a FASTer Way to Fat Loss Certified Coach. I have a passion to see people live in the light of their God-given potential by BEING WELL and THRIVING in all areas of life – physically, emotionally, and spiritually. I believe that you were CREATED TO BE WELL, not sick and not fat! Following God’s plan for your body, you can glorify Him by living the life that you were called to live.
I know from personal experience that going from sick to WELL is not easy. It takes a lot of education, willpower, prayer, and dedication. I know this because I was bed-ridden at the age of 32 due to food allergies, autoimmunity, and stress and with God’s guidance brought myself to fully functioning without medication or medical intervention. I know what it takes, but I also know how hard it is. I’m on a mission to come alongside others, like you, so you can experience the quality of life that I have found. I want to use my experience, training, and compassion to take you on a journey to better health.
Nothing gives me more pleasure than to pay forward the knowledge and tools that were shared with me. I am in my 40’s and feeling better than ever before. You have a lot of life left. Why not feel good while you live it? Why not enjoy it to the fullest? I can help you address not only your nutrition and fitness but also your mindset and the psychological obstacles that are holding you back from being healthier.
Some of the tools I use:
- Daily accountability and weekly live training through a Facebook group community
- Suggested meal plans
- Coaching to overcome psychological barriers to success
- Daily workout videos to increase your strength, accelerate fat loss, & build lean muscle
- Access to nutritionists and personal trainers through my FASTer Way network
My journey from bedridden to thriving is in the video below.
Filmed January 2017.