by Kelly | Sep 7, 2020 | Uncategorized
Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you’ll never fall asleep? Do you feel so tired yet can’t shut your mind off? I used to have that problem…for the first 33 years of my life! That’s a whole lot of years without sleep....
by Kelly | May 19, 2020 | Grocery
The vegan lifestyle is all the rage these days, but I believe in eating animal products like eggs and meats like chicken, turkey, and beef. Why? Animal products are our only source of naturally-occurring B12 in foods, and B12 is kind of essential to living. You have...
by Kelly | May 14, 2018 | aging
As we age, things change. We becoming wiser, more grateful and usually develop a greater appreciation for the important things in life. But things happen to our bodies, too. Collagen begins to deplete, our bones and muscles become weaker and we produce fewer brain...
by Kelly | Apr 6, 2017 | weight loss
Remember when you were 18 years old? Ah, to have that body again, right? Over time, it seems that things have caught up to you. Little by little, you bought a bigger pant size and then a bigger pant size until… well, you ended up here. Feeling fat. You look in...
by Kelly | Mar 29, 2017 | Uncategorized
When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I’ve been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than...
