Let’s talk about sleep, baby

Let’s talk about sleep, baby

Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you’ll never fall asleep? Do you feel so tired yet can’t shut your mind off? I used to have that problem…for the first 33 years of my life! That’s a whole lot of years without sleep....
Are you choosing the right kind of beef?

Are you choosing the right kind of beef?

The vegan lifestyle is all the rage these days, but I believe in eating animal products like eggs and meats like chicken, turkey, and beef. Why? Animal products are our only source of naturally-occurring B12 in foods, and B12 is kind of essential to living. You have...
Original Packaging

Original Packaging

Remember when you were 18 years old? Ah, to have that body again, right? Over time, it seems that things have caught up to you. Little by little, you bought a bigger pant size and then a bigger pant size until… well, you ended up here. Feeling fat. You look in...
The Story Behind the Name

The Story Behind the Name

When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I’ve been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than...