Are you choosing the right kind of beef?

Are you choosing the right kind of beef?

The vegan lifestyle is all the rage these days, but I believe in eating animal products like eggs and meats like chicken, turkey, and beef. Why? Animal products are our only source of naturally-occurring B12 in foods, and B12 is kind of essential to living. You have...

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Original Packaging

Original Packaging

Remember when you were 18 years old? Ah, to have that body again, right? Over time, it seems that things have caught up to you. Little by little, you bought a bigger pant size and then a bigger pant size until... well, you ended up here. Feeling fat. You look in the...

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The Story Behind the Name

The Story Behind the Name

When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I've been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than it can...

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Let’s Talk About Sleep, Baby

Let’s Talk About Sleep, Baby

Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you'll never fall asleep? Do you feel so tired yet can't shut your mind off? I used to have that problem...for the first 33 years of my life! That's a whole lot of years without...

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You Have Options

You Have Options

If you want to make my blood boil, the quickest method is to show me a pharmaceutical commercial of some kind. We all laugh at the absurdity of them. Saturday Night Live parodies them. You know what I'm talking about. Take Lunesta, for example, which is a drug used to...

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Compost for Lunch?

Compost for Lunch?

As I shared in my last post, we are on a gardening adventure. This adventure has taken me down paths of knowledge that I've never entertained before. One such path is the world of composting. It seems that organic gardening and composting go hand in hand. So off on...

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Green Thumb – Part 1

Green Thumb – Part 1

We're going on an adventure. It may not seem very adventurous for some, but for me...it's way out of my comfort zone. This adventure is called gardening. Yep, that's right. We're starting a garden. Let's travel back in time for a moment to see a young Kelly. You'll...

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Does God Care About What We Eat?

Does God Care About What We Eat?

Today I want to address the church. There's a question burning on my heart: Does God care about our health? Our physical health. We address emotional and spiritual health all the time in the church community, but does God care about our physical health? There are some...

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Allergies: How Does That Work?

As I shared in my last post, I recently reversed my allergies. Many have asked how that's possible. Most people are allergic to something whether it be cats or pollen or food. So how can you reverse that? Let me explain... First, you need to understand immune system...

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