Big News!

Big News!

I know I've been absent for a while. Truth is, I've had a lot to deal with and didn't know how to put it in words that would be helpful. But, I have some very exciting news to share!!! After 2-1/2 years of a very restricted (to put it mildly!) diet, a ridiculous...

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I See Fat People

I See Fat People

I see fat people every day… we all do.  What goes through your mind?  Maybe you see one when you go to the store or your local park. Maybe you see one when you look in the mirror.  I could be politically correct and use terms like "obese" or "overweight." But I'm not...

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Boobs, Sweat, and more

Boobs, Sweat, and more

Over the past couple years, I've been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning.  One step at a time, I am discarding the unhealthy items and adding in new, unusual items like chia...

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Destress

Destress

Stress… it's a powerful thing.  Although there were a lot of factors that contributed to my physical downfall in 2012, I feel that stress was not only the straw that broke the camel's back but also the driving force of my gradual decline.  For the past week I've had a...

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Open Eyes

Open Eyes

I talk a lot about my life changing experience from two years ago.  Why?  It's not out of a need to dwell on the past. It's out of a desire to process all the ways in which my life and my outlook has changed.  It's out of a desire to help others. I remember when I...

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15 Things I’ve Learned on My Health Journey

15 Things I’ve Learned on My Health Journey

1. There's a pizza commercial during every single commercial break of every single TV station. 2. Food is what makes most things fun so without it, a lot of things lose their appeal. 3. How to pronounce "quinoa". 4. I like brussel sprouts. 5. It's very easy to live...

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How Many Sheep Are in Your Bedroom?

How Many Sheep Are in Your Bedroom?

It seems there are two kinds of people in the world:  those who fall asleep before their head hits the pillow and those who toss and turn longing for a good night's rest.  Which one are you?  I see so many posts on Facebook from friends who are struggling to fall...

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You Don’t Know What You Got

You Don’t Know What You Got

I've learned SO many lessons from my health crisis experience (Side note: I don't like the phrase "health crisis experience". What should I call that time I went through? Taking suggestions!). I find myself driven to share those lessons and teach those lessons so that...

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The Great Myth

The Great Myth

We've been taught that there is a great evil in the world. An evil that will destroy your sexy figure and give you a heart attack. Products have been created for decades to help us avoid this evil. We are convinced that we are doing well if we decrease the presence of...

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