Allergies: How Does That Work?

As I shared in my last post, I recently reversed my allergies. Many have asked how that’s possible. Most people are allergic to something whether it be cats or pollen or food. So how can you reverse that? Let me explain… First, you need to understand...
Big News!

Big News!

I know I’ve been absent for a while. Truth is, I’ve had a lot to deal with and didn’t know how to put it in words that would be helpful. But, I have some very exciting news to share!!! After 2-1/2 years of a very restricted (to put it mildly!) diet,...
How Many Sheep Are in Your Bedroom?

How Many Sheep Are in Your Bedroom?

It seems there are two kinds of people in the world:  those who fall asleep before their head hits the pillow and those who toss and turn longing for a good night’s rest.  Which one are you?  I see so many posts on Facebook from friends who are struggling to...
Gluten-Free Before It Was Cool

Gluten-Free Before It Was Cool

Gluten. A word you probably hear all of the time. A word you had probably never heard until a few years ago. The first time I heard that word was in August 2000 when my three year old daughter was diagnosed with Celiac Disease (an autoimmune disorder that manifests as...
Leaky What?

Leaky What?

I know you’ve heard of a leaky faucet but have you heard of a leaky gut? A leaky what? A leaky gut! It’s a real thing, and I have one. Do you? You may be surprised by the answer. In fact, it’s believed to affect millions. It seems like only yesterday...