Let’s talk about sleep, baby

Let’s talk about sleep, baby

Insomnia. Ugh! Do you have trouble falling asleep, tossing and turning, feeling like you’ll never fall asleep? Do you feel so tired yet can’t shut your mind off? I used to have that problem…for the first 33 years of my life! That’s a whole lot of years without sleep....
The Story Behind the Name

The Story Behind the Name

When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I’ve been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than...
You Have Options

You Have Options

If you want to make my blood boil, the quickest method is to show me a pharmaceutical commercial of some kind. We all laugh at the absurdity of them. Saturday Night Live parodies them. You know what I’m talking about. Take Lunesta, for example, which is a drug...
Boobs, Sweat, and more

Boobs, Sweat, and more

Over the past couple years, I’ve been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning.  One step at a time, I am discarding the unhealthy items and adding in new, unusual items like...
15 Things I’ve Learned on My Health Journey

15 Things I’ve Learned on My Health Journey

1. There’s a pizza commercial during every single commercial break of every single TV station. 2. Food is what makes most things fun so without it, a lot of things lose their appeal. 3. How to pronounce “quinoa”. 4. I like brussel sprouts. 5....
You Don’t Know What You Got

You Don’t Know What You Got

I’ve learned SO many lessons from my health crisis experience (Side note: I don’t like the phrase “health crisis experience”. What should I call that time I went through? Taking suggestions!). I find myself driven to share those lessons and...