The Story Behind the Name

The Story Behind the Name

When my world was rocked and turned upside down, I started some heavy-duty research on health and wellness. For five years now, I’ve been reading everything I can find, listening to as many podcasts and summits as I can, and filling my brain with more data than...
You Have Options

You Have Options

If you want to make my blood boil, the quickest method is to show me a pharmaceutical commercial of some kind. We all laugh at the absurdity of them. Saturday Night Live parodies them. You know what I’m talking about. Take Lunesta, for example, which is a drug...
Boobs, Sweat, and more

Boobs, Sweat, and more

Over the past couple years, I’ve been on a journey of change… gradually changing what is familiar to me in terms of food, stress, environment, beauty, and cleaning.  One step at a time, I am discarding the unhealthy items and adding in new, unusual items like...
15 Things I’ve Learned on My Health Journey

15 Things I’ve Learned on My Health Journey

1. There’s a pizza commercial during every single commercial break of every single TV station. 2. Food is what makes most things fun so without it, a lot of things lose their appeal. 3. How to pronounce “quinoa”. 4. I like brussel sprouts. 5....
You Don’t Know What You Got

You Don’t Know What You Got

I’ve learned SO many lessons from my health crisis experience (Side note: I don’t like the phrase “health crisis experience”. What should I call that time I went through? Taking suggestions!). I find myself driven to share those lessons and...
Outside the Box

Outside the Box

A window cleaner is cleaning the windows on the 25th floor of a skyscraper, when he slips and falls. He is not wearing a safety harness and nothing slows his fall, yet he suffered no injuries. Explain.<!–more–> Answer: He was cleaning the windows...