Butternut Squash Stew

1/2 yellow onion, diced 1 Tbsp coconut oil 1/2 butternut squash, peeled & cubed 1 tomato, chopped 1 c vegetable stock 1-1/2 c. chickpeas, cooked (or a 15 oz can, drained & rinsed) 1 Tbsp curry powder 1 handful spinach salt & pepper, to taste Sauté onion in...

Bok Choy Skillet

4 Tbsp olive oil, divided 6 baby bok choy, quartered lengthwise 1 red bell pepper, cut into thin strips 1 carrot, cut into thin strips 3 cloves of garlic, thinly sliced 1 c. snow peas 1 Tbsp freshly squeezed lemon juice 1/2 tsp salt 1/4 tsp freshly ground black pepper...

Tacos

One of my favorite meals to make is tacos. Have fun with it. Use whatever ingredients you can have that sound good to you. At a minimum, I use the following: Corn Tortillas or Soft Tortilla Shells (if corn-free) Rice Meat of choice using Taco Seasoning Black Olives...

Beef and Cabbage Stir Fry

This recipe was adapted from Wellness Mama. 1 pound ground meat (beef, turkey, chicken, venison, etc.) 1 small head of cabbage, chopped 1 onion, thinly sliced 2 carrots, grated 1 teaspoon each of salt, pepper, garlic, basil, oregano, & thyme Brown the beef in a...

Cheesy Casserole

Ingredients: 1 Tbsp light olive oil 1/4 c onion, chopped 1 clove of garlic, minced 1 pint heavy whipping cream 1 wedge of parmesan cheese, shredded or crumbed in blender/Vitamix 1/2 tub of ricotta cheese 1 package of rice noodles 1 cluster of broccoli, chopped 1 cup...